ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life By Dr. Stacey Smith
Every female who works out and wants to get the best out of their nutrition should read this book. Period. Not until ROAR has there been a book that focused on our nutrition and how hormones effect our lives as athletes. Read my blog post >>
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