“Often, it’s not about becoming a new person but becoming the person you were meant to be, and already are, but don’t know how to be.”
Heath Buckmaster

Years ago I had a dream and I choose at the time to let my environment tell me I would never succeed and I just wasn’t “cut out” to follow that path.

It has taken me years to realize just how that one decision effected me, in every area of my life.

With this website I will share, both the ups and downs, of my finally releasing MY inner athlete, the one I know that has always been part of my DNA and soul.

Health and Fitness have always been so important to me, as I believe it is the foundation of a happy life.

So join me on this journey. And if I can help inspire even one other person to follow their  dreams, to unlock their greatness, then I will have succeeded with this website!


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Where I spend most of my time & using Stories to share my journey

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Join in discussions about current topics

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Coming Soon!

Latest Book Review

ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life By Dr. Stacey Smith

Every female who works out and wants to get the best out of their nutrition should read this book. Period.  Not until ROAR has there been a book that focused on our nutrition and how hormones effect our lives as athletes.  Read my blog post >>

Product I am LOVING!

The Wim Hof Method

The Wim Hof Method

Breathing. Something so simple that so many of us take for granted every day. But yet there is so much more to learning to breath better, yes, better. Wim takes you thru a series of simple daily exercises over a 10 week period that anyone can do.  Read my blog post >>

  • Start


Start. I have been trying to write this post for the past 2 weeks. Wanting to share this announcement of my year 55 grand goal. But the perfectionist [...]

  • Coloring Book Picture

Yes I Own A Coloring Book

Recently I have picked up a new way to unwind at the end of a long day, by coloring. Yup. Coloring. I was in a [...]

  • Human. Evolving.

Human. Evolving.

Growing up I was always the last one picked when it came to sports. I certainly had the heart and the team spirit, but not [...]

Once we accept our limits, 
we go beyond them. 

Albert Einstein